calories that you need to eat in order to maintain your current weight (total calories, protein calories, carbohydrate calories and fat calories) or lose a specific amount of weight over a given period of time. With one click, you can reduce the total caloric intake and the spreadsheet recalculates daily calories recommended for protein, carbs and fat. It also outputs calories saved each day by your diet and the number of fat pounds lost that day

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calories your body uses up when you are asleep and is the minimum energy needed to sustain life. BMR is individual and influenced by factors such as age, weight, gender, activity, and environment. When BMR is multiplied to your activity level, you will get your total daily energy expenditure (TDEE) or calories needed to maintain current weight. Knowing your BMR will help you work out the calories needed to maintain or lose weight. To lose weight,

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Calories Burned Walking The Dog Calculator is simple and portable application that will calculate the number of calories you have burned while Walking Your Dog. Just enter your weight and time spent, and the calculator will do the rest.

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Calories Burned Walking Moderately Calculator is simple and portable application that will calculate the number of calories you have burned while Walking Moderately, it means walking at 3mph with moderate pace on a firm surface. Just enter your weight and time spent, and the calculator will do the rest.

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Calories Burned Jogging Calculator is simple and portable application that will calculate the number of calories you have burned while Jogging. Just enter your weight and time spent, and the calculator will do the rest.

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Calories Burned Calculator is a free and easy to use application for calculating how many calories you have burned running . It’s includes a printing option. Indications: Just Enter Weight & Miles Run , and press Calculate button.

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